KFP Mixed Berries Jam

Small-but-mighty chia seeds are a terrific source of essential nutrients like omega-3s, calcium, potassium, and magnesium. They also pack a serious fiber punch—4 grams per tablespoon—so when you add them to your favorite healthy foods, they’ll help ward off hunger.

The versatile seeds can be blended into smoothies, stirred into oatmeal, used to thicken pudding, or added to yogurt.  The gel-like texture when they absorb water is both filling and satisfying.