If you’re looking to add another dimension to your baking, look no further than rye flour. Milled from rye kernels (also called rye berries), the flour has a fresh, nutty flavor that distinguishes it from the wheat flour you likely use to bake.

It’s a good source of soluble fiber, vitamin E, calcium, iron, and potassium, and has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes. Because rye is harder to refine than wheat, it retains more of its nutrients