Rice Cakes

Spelt is an ancient grain that’s similar to wheat in appearance (and is related, botanically, to wheat). Spelt has a tougher husk, which helps protect the nutrients inside the grain.

Spelt has a nutty, slightly sweet flavor and texture.

It has nutritional benefits similar to other whole-grains: It’s a good source of fiber and also contains micronutrients such as calcium and vitamin E.

You can buy products made with spelt, such as crackers, cookies, pasta, and other snacks and foods.