Raisins 1kg

What is Bulgur Wheat?

A staple in Middle Eastern and Mediterranean regions, bulgur wheat is a grain we should all get to know better. It’s a whole wheat grain that has been cracked and partially precooked, and it’s terrific in all sorts of side dishes, soup, pilafs, casseroles, and salads (grain salads and also added to green salads). It can be added to meat dishes like kibbeh and meatloaf, to boost nutrition and bulk them up. Many people have encountered this grain for the first time as the backbone of Middle Eastern Tabbouleh salad.

Bulgur Wheat is NOT Gluten Free

Buckwheat is a pseudo cereal, which is a type of grain that doesn’t grow on grasses like other cereals, yet is used in a similar way.It is gluten free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin. As a result, buckwheat consumption is linked with several health benefits, including improved blood sugar control and heart health.