Product Details

Oats Rolled

R40.00R55.00

Old fashioned oatmeal doesn’t get any more old fashioned than this: Enjoy the flavour of pure oats that you can customize to your taste. What’s your pleasure? Sweet, savory, spicy?

Scores of studies have suggested that all types of oats offer health benefits. Eating oats may help lower LDL “bad” cholesterol and help reduce the risk of heart disease. Because they’re a good source of dietary fiber, The Nu Tree Rolled Oats help you feel fuller longer—in fact, they contain more soluble fiber than any other grain! It’s this soluble fiber that may help control blood sugar levels, thereby reducing your risk of developing type 2 diabetes.

Oats are also high in beta-glucans, a kind of starch that is thought to stimulate the immune system and help reduce cholesterol levels. Not bad for a tasty breakfast that has a cooking time of just 2-10 minutes!

However, these oats aren’t just for breakfast. Use these rolled oats to make top-notch cookies, oat bars, crisps, granola, bread and more

SKU: TNT4907 Categories: ,

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Description

Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods.

Hot Water or Milk Preparation
Using a 1 to 2 ration (1 part oat to 2 parts liquid)
1. Bring water or milk to a boil in a medium saucepan.
2. Stir in oats, reduce heat to low.
3. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.

Alternatively

You can soak Rolled Oats prior to preparation overnight. Doing so increases the digestibility of oats as it does and it enables the nutrients found in the grain to be better absorbed by your body. Oats, like all grains, contain phytic acid which can inhibit the proper absorption of minerals link zinc and iron.

Additional information

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