Gluten Free Rolled Oats
R70.00 – R125.00
The Nu Tree Gluten Free Rolled Oats are the perfect, trusted solution to your gluten free breakfast needs. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been certified as 100% Gluten Free as per the ELISA Test.. They are high in fiber, vitamins and minerals.
Description
Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods.
Hot Water or Milk Preparation
Using a 1 to 2 ration (1 part oat to 2 parts liquid)
1. Bring water or milk to a boil in a medium saucepan.
2. Stir in oats, reduce heat to low.
3. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
Alternatively
You can soak Rolled Oats prior to preparation overnight. Doing so increases the digestibility of oats as it does and it enables the nutrients found in the grain to be better absorbed by your body. Oats, like all grains, contain phytic acid which can inhibit the proper absorption of minerals link zinc and iron
Additional information
| Weight | N/A |
|---|---|
| Size | 500g, 1kg |
