Spelt is an ancient grain that’s similar to wheat in appearance (and is related, botanically, to wheat). Spelt has a tougher husk, which helps protect the nutrients inside the grain. Flour made from spelt has a nutty, slightly sweet flavor and can be used in most recipes that call for regular or whole-wheat flour. It has nutritional benefits similar to other whole-grain flours: It’s a good source of fiber and contains micronutrients such as calcium and vitamin E.
Not so long ago, if you wanted spelt flour, you had to purchase spelt kernels and use a kitchen grinder to make your own flour. You can buy products made with spelt, such as crackers, cookies, pasta, and other snacks and foods.
Flaxseed flour is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.
Flaxseed Flour health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
100% Pure Natural Himalayan Crystal Salt has been naturally harvested and has 84 minerals in total, there are many benefits of using natural Himalayan Crystal Salt it provides essential minerals, improves your body ph balance, maintains proper nervous system function, enhances nutrient absorption, improves muscle function and strength and reduces the incidence of cramps, Lower risk of Kidney problems and heart disease
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