Pumpkin seeds are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, plant based Omega 3, and essential amino-acids such as tryptophan, and glutamate
Flaxseed flour is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits.
Flaxseed Flour health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.
100% Pure Natural Himalayan Crystal Salt has been naturally harvested and has 84 minerals in total, there are many benefits of using natural Himalayan Crystal Salt it provides essential minerals, improves your body ph balance, maintains proper nervous system function, enhances nutrient absorption, improves muscle function and strength and reduces the incidence of cramps, Lower risk of Kidney problems and heart disease
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Whole grains play an important role in lowering the risk of heart disease, diabetes, and cancer, and also contribute to body weight management and digestive health.
The Supergrain Quinoa is an ancient grain dating 4000 years to the Incas. Quinoa is one of the most protein-rich foods available, containing all nine essential amino acids. It contains almost twice the amount of fibre as other grains, helping in digestion, heart health and blood sugar control. Quinoa contains antioxidants, iron, lysine, magnesium, B2 vitamins and manganese, all essential for energy production and tissue growth.
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