Small-but-mighty chia seeds are a terrific source of essential nutrients like omega-3s, calcium, potassium, and magnesium. They also pack a serious fiber punch—4 grams per tablespoon—so when you add them to your favorite healthy foods, they’ll help ward off hunger.
The versatile seeds can be blended into smoothies, stirred into oatmeal, used to thicken pudding, or added to yogurt. The gel-like texture when they absorb water is both filling and satisfying.
Pumpkin seeds are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, plant based Omega 3, and essential amino-acids such as tryptophan, and glutamate
Cacao beans are seeds of the Theobroma cacao tree, a small evergreen tree grown in Mexico and South America. Cacao beans are roasted and ground to produce cocoa and, after further processing, are the basis of chocolate.
When the beans are dried at low temperature, however, they are called raw cacao beans, which can be consumed whole, broken into pieces called nibs or ground to produce raw cacao powder. Cacao beans are rich in natural antioxidant compounds with many health benefits.
Reviews
There are no reviews yet.