Is Popcorn Healthy? Benefits of Popcorn Nutrition
1.Provides a Significant Amount of Fiber
One serving of popcorn contains 16 percent of your daily recommended fiber intake, which is impressive considering there are only 93 calories in one serving. It’s incredibly important to eat a high-fiber diet for many reasons: Fiber helps protect the heart, aids in digestion and can even help prevent diabetes.
2 .Filling,Healthy Snack that Can Aid in Weight Loss
Popcorn is a much more filling snack than potato chips, according to a study done in Florida in 2012. Researchers found that popcorn would go a long way in helping reduce hunger cravings for those trying to eat less on their weight loss journeys.
3 .Supports the Growth of Healthy Bones
Because popcorn contains a significant amount of manganese, it’s one good source of nutrition that can help you build and maintain dense, healthy bones. Manganese is a known supplemental nutrient that helps support bone structure and protect against osteoporosis, arthritis and osteoarthritis.
Nutritional Information: (per serving)
Total Fat 1g
Total Carbohydrate 6g
Dietary fibre 2g